Is anxiety taking over your life? Is anxiety making decisions in your life instead of you making free choices? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective? Do you feel worried, stressed and anxious most of the time?

If this sounds like you, I’m confident I can help. My practice offers the most advanced evidence based therapy techniques , to get the relief from anxiety that you deserve.

In some case, research shows that sometimes therapy and medication together may have a better outcome.

Often, these are the symptoms of anxiety:

  • Nervousness, restlessness or being tense
  • Feelings of danger, panic or dread
  • excessive fears
  • Rapid breathing or hyperventilation
  • Increased or heavy sweating
  • Trembling or muscle twitching
  • Weakness or lethargy
  • Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
  • Difficulty sleeping
  • Repetitive and obsessive thoughts
  • Difficulty turning attention away from negative thoughts
  • Worried about uncertain outcomes or things that could go wrong

Therapy can help you to overcome your worries and fears, learn how to relax, look at situations in a new, less frightening and more realistic way, and develop active and proactive  coping mechanisms and problem-solving skills.

If you suffer from an anxiety disorder,reach out today so we can schedule an appointment.


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